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Category: Get Fit with Soph

Caloric Maintenance, Deficit, Surplus: What is it?
A & E Get Fit with Soph

Caloric Maintenance, Deficit, Surplus: What is it?

March 23, 2021March 23, 2021 Sophia Duenas

How To Be in a Caloric Deficit or Surplus and My Experience With It In this article I’m going to go over what it means

What Are Macros?
Get Fit with Soph

What Are Macros?

February 12, 2021February 14, 2021 Sophia Duenas

The Science Behind Macronutrients and the Foods You Consume Macronutrients are the components that make up the food you eat. I call them the big

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